Etwas zur Auflockerung Eures Plans am 5.12.

Wenn Ihr mal etwas Abwechselung im Trainingsplan sucht, seid Ihr heute richtig. Trainer Herzlos gibt zwei coole Tipps in Form von Einheiten für etwas Auflockerung in Plan. Allerdings sind das natürlich, wie Ihr ihn kennt, Einheiten mit Hintergedanken 😉

[embedyt] https://www.youtube.com/watch?v=vHhT7l98EFY[/embedyt]

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