Hier findest Du von uns getestete, eingesetzte und besonders empfehlenswerte Faszientools – unsere Blackroll Highlights.
inkl. 19 % MwSt.
inkl. 19 % MwSt.
inkl. 19 % MwSt.
inkl. 19 % MwSt.
inkl. 19 % MwSt.
inkl. 19 % MwSt.
inkl. 19 % MwSt.
inkl. 19 % MwSt.
Wir haben auf unserem YouTube Kanal einige Videos, in denen wir die Faszien trainieren und unter anderem auch die Fazienrollen und das Stretchband zum Muskellängentraining einsetzen. Hier eine Auswahl.
Faszientraining beschreibt eine bewegungstherapeutische oder sportliche Trainingsmethode zur gezielten Förderung der Eigenschaften des muskulären Bindegewebes, der Faszien. Faszien sind faserige Bindegewebsbildungen des Bewegungsapparats, deren Architektur in erster Linie an wiederkehrende Zugbelastungen angepasst ist. Die Zugfestigkeit und Dehnbarkeit dieser meist weißlichen bis transparenten Fasergewebe wird primär durch deren hohen Anteil an Kollagen-Fasern bestimmt.[
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