Erläuterungen zum Trainingsplan am 19.

Gestern habt Ihr einen Rahmentrainingsplan für die zwei Wochen von Heiligabend bis zum 06.01.2019 bekommen. Heute gibt es ein paar kurze Erklärungen dazu.

[embedyt] https://www.youtube.com/watch?v=N9INZ22DI6M[/embedyt]

Verschlagwortet mitAdventskalender trainingpeaks

Kommentar verfassenAntwort abbrechen

Diese Website verwendet Akismet, um Spam zu reduzieren. Erfahre mehr darüber, wie deine Kommentardaten verarbeitet werden.

Datenschutzübersicht

Diese Website verwendet Cookies, um Ihre Erfahrung zu verbessern, während Sie durch die Website navigieren. Von diesen Cookies werden die nach Bedarf kategorisierten Cookies in Ihrem Browser gespeichert, da sie für das Funktionieren der Grundfunktionen der Website unerlässlich sind. Wir verwenden auch Cookies von Drittanbietern, mit denen wir analysieren und nachvollziehen können, wie Sie diese Website nutzen. Diese Cookies werden nur mit Ihrer Zustimmung in Ihrem Browser gespeichert. Sie haben auch die Möglichkeit, diese Cookies zu deaktivieren. Das Deaktivieren einiger dieser Cookies kann sich jedoch auf Ihr Surferlebnis auswirken.

Necessary

immer aktiv

Performance

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

Cookie	Dauer	Beschreibung
SRM_B	1 year 24 days	Used by Microsoft Advertising as a unique ID for visitors.

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Cookie	Dauer	Beschreibung
ai_session	30 minutes	This is a unique anonymous session identifier cookie set by Microsoft Application Insights software to gather statistical usage and telemetry data for apps built on the Azure cloud platform.
CONSENT	2 years	YouTube sets this cookie via embedded YouTube videos and registers anonymous statistical data.
MicrosoftApplicationsTelemetryDeviceId	1 year	Microsoft sets this cookie to install a unique device ID that is used to track how users behave and interact with the Microsoft application on the device.
MR	7 days	This cookie, set by Bing, is used to collect user information for analytics purposes.
SM	session	Microsoft Clarity cookie set this cookie for synchronizing the MUID across Microsoft domains.
tk_lr	1 year	JetPack plugin sets this referral cookie on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.
tk_or	1 year 1 month 4 days	JetPack plugin sets this referral cookie on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.
tk_r3d	3 days	JetPack installs this cookie to collect internal metrics for user activity and improve user experience.
tk_tc	session	JetPack sets this cookie to record details on how users use the website.
_fbp	3 months	Facebook sets this cookie to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising after visiting the website.
_ga	1 year 1 month 4 days	Google Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognise unique visitors.
_gat_gtag_UA_*	1 minute	Google Analytics sets this cookie to store a unique user ID.
_ga_*	1 year 1 month 4 days	Google Analytics sets this cookie to store and count page views.
_gid	1 day	Google Analytics sets this cookie to store information on how visitors use a website while also creating an analytics report of the website's performance. Some of the collected data includes the number of visitors, their source, and the pages they visit anonymously.
__gads	1 year 24 days	Google sets this cookie under the DoubleClick domain, tracks the number of times users see an advert, measures the campaign's success, and calculates its revenue. This cookie can only be read from the domain they are currently on and will not track any data while they are browsing other sites.

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

Cookie	Dauer	Beschreibung
ANONCHK	10 minutes	The ANONCHK cookie, set by Bing, is used to store a user's session ID and verify ads' clicks on the Bing search engine. The cookie helps in reporting and personalization as well.
fr	3 months	Facebook sets this cookie to show relevant advertisements by tracking user behaviour across the web, on sites with Facebook pixel or Facebook social plugin.
IDE	1 year 24 days	Google DoubleClick IDE cookies store information about how the user uses the website to present them with relevant ads according to the user profile.
MUID	1 year 24 days	Bing sets this cookie to recognise unique web browsers visiting Microsoft sites. This cookie is used for advertising, site analytics, and other operations.
NID	6 months	Google sets the cookie for advertising purposes; to limit the number of times the user sees an ad, to unwanted mute ads, and to measure the effectiveness of ads.
test_cookie	15 minutes	doubleclick.net sets this cookie to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	YouTube sets this cookie to measure bandwidth, determining whether the user gets the new or old player interface.
YSC	session	Youtube sets this cookie to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	YouTube sets this cookie to store the user's video preferences using embedded YouTube videos.
yt-remote-device-id	never	YouTube sets this cookie to store the user's video preferences using embedded YouTube videos.
yt.innertube::nextId	never	YouTube sets this cookie to register a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests	never	YouTube sets this cookie to register a unique ID to store data on what videos from YouTube the user has seen.
__gpi	1 year 24 days	Google Ads Service uses this cookie to collect information about from multiple websites for retargeting ads.

Others

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

Cookie	Dauer	Beschreibung
AUID	5 years	Description is currently not available.
MC1	1 year	No description available.
RpsAuthNonce	1 month	Description is currently not available.
wp_api	past	Description is currently not available.
wp_api_sec	past	Description is currently not available.
_gat_httpstriakademie.deaboutcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.dealex-wettercli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.deandreas-trockcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.deausschreibung-und-infoscli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.deaxel-regercli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.debeitrags-archivcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.debewegungsanalyse-triathloncli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.deblackroll-highlightscli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.decamp-athletikcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.decamp-lauftrainingcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.decamp-radcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.decamp-schwimmtrainingcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.decamp-trainingsplancli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.decli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.decoach-ralfcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.decookie-policycli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.dedas-hotel-club-pollentia-resortcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.dedatenschutzcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.dediag-days-boeblingen-stundenplancli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.dediag-days-kreuztal-stundenplancli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.deechtheit-von-bewertungencli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.deerlebnisberichteblogscli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.deernaehrungcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.deeure-wettkampfergebnissecli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.deforumcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.dehyrox-budgetcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.dehyroxcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.deidee-visioncli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.deimpressumcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.dekalendertestcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.dekontaktcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.dekursplaenecli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.deleistungsdiagnostikcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.delinkstippscli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.demallorca-trainingscamp-shopcli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.demallorca-triathlon-trainingscamp-2018cli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.demallorca-tricamp-2020cli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.demallorca1cli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.demallorca2cli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.demallorca3cli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.demallorca4cli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.demallorca5cli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.demallorca6cli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.demallorca7cli_bypass1	1 minute	Description is currently not available.
_gat_httpstriakademie.denicole-roderercli_bypass1	1 minute	Description is currently not available.

Erläuterungen zum Trainingsplan am 19.

Gefällt mir:

Kommentar verfassenAntwort abbrechen

Kontakt

RECHTLICHES

WIR UND TRIATHLON

Leistungen

Newsletter

LAUF-ABC

Teilen mit:

Gefällt mir:

Kommentar verfassenAntwort abbrechen

Kontakt

RECHTLICHES

WIR UND TRIATHLON

Leistungen

Newsletter

LAUF-ABC