10-Wochen-Schwimmplan für effektives Triathlon-Kraulen

Beschreibung

Dieser 10 Wochen-Plan ist mit den Erfahrungen aus dem jahrelangen, bewährten Triathlon-Coaching (mit Hawaii-Finishern) entstanden und bietet einen gezielten, kontinuierlichen Aufbau der Schwimmperformance mit:

2-3x Schwimmen pro Woche
17 verschiedene Technik-Übungen kombiniert mit abwechslungsreichen Ausdauer-/Tempovariations- Blöcken => 17 unterschiedliche Schwimmeinheiten, detailliert beschrieben
Zugseil-Einheiten
verschiedenen Athletik-Einheiten
Muskellängentraining (Fasziendehnung)
2x CSS-Test zur Leistungsüberprüfung in den 10 Wochen

Weitere Angebote wie z.B. Schwimmcamps, Leistungsdiagnostik, individuelles Coaching unter

Triathlon Training

Zusätzliche Informationen

Typ	Jedermann-/Kurzdistanz 2xSchwimmen pro Woche, Jedermann-/Kurzdistanz 3xSchwimmen pro Woche, Langdistanz 2xSchwimmen pro Woche, Langdistanz 3xSchwimmen pro Woche, Mitteldistanz 2xSchwimmen pro Woche, Mitteldistanz 3xSchwimmen pro Woche

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10-Wochen-Schwimmplan für effektives Triathlon-Kraulen

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