Endlich ist er da, der Mehrwert, den wir Euch bei der Preiserhöhung im Frühjahr versprochen haben. Das erste Workout Video von und mit Trainer Herzlos beschäftigt sich mit den Stretching aller wichtiger Muskeln. Falls ihr es direkt nach dem Training absolviert, achtet darauf, nicht zu tief in den Dehnschmerz rein zu arbeiten. Besser ist es, das Stretching Programm als separate, zeitlich vom übrigen Training separierte Einheit zu absolvieren. Alles Weitere erfahrt Ihr im Video. Viel Spaß!
[embedyt] https://www.youtube.com/watch?v=bVudopJ68GE[/embedyt]
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| _gat_httpstriakademie.denicole-roderercli_bypass1 | 1 minute | Description is currently not available. |
