Heute ist nochmal Euer Lieblingstrainer in Aktion und zeigt eine „milde“ Form der Liegestütze:
Unser vielversprechender Nachwuchs-Coach hat noch einmal zwei Übungen für Euch parat:
Heute zeigen wir Euch unser letztes trimmspot Demo Video, wo der Slamball wieder rausgeholt wird. Alternativ tut es auch ein Medizinball oder ähnliches.
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