Das Triathlon Radfahren nimmt eine wichtige Stellung ein, denn in der Regel verbringt man den größten Zeitanteil auf zwei Rädern. Dabei sind viele Aspekte Leistungsentscheidend: Aerodynamik, Sitzposition, Ernährungsstrategie und nicht zuletzt der Antrieb, also Du! Hier können wir Dich von A bis Z unterstützen: Materialauswahl, Einstellung, Überprüfung, Diagnostik, Technik, Trainingsplan, Trainingslager. Schau Dir unsere Servicefelder in Form der vier Pfeiler im Folgenden an.
Klicke im folgenden auf die Bilder oder Überschriften um mehr zu den Themen auf Unterseiten zu erfahren oder um die Leistungen buchen zu können.
Optimales Training setzt voraus, dass Du Deine Leistungsbereiche kennst und weißt, wie Dein Stoffwechsel in diesen Bereichen funktioniert. Wir stellen drinnen auf dem Smarttrainer oder draußen am Berg fest, wieviel Fett und Kohlenhydrate Du wann verbrennst, wie hoch Deine Sauerstoffaufnahmefähigkeit und Deine Laktatbildungsrate ist. Optimiere Dein Training, nutze Dein Potential indem Du Deinen Stoffwechsel genau kennen lernst.
Guter Laufstil = weniger Verletzungen = weniger Trainingsausfälle. Höhere Beweglichkeit = größere Schrittlänge = schnellere Pace. Erkennst Du es? - Schneller laufen nicht nur durch Training von "schellem Laufen", sondern vor allem durch gezielt Technik-Drills und Training der Beweglichkeit. Wo Deine Defizite liegen, finden wir mittels Videoanalye oder digitale Analyse mittels Bewegungssensoren und Laufcomputer heraus., Das ist indoor wie outdoor möglich. Danach erarbeiten wir Deine individuellen Übungen.
Du möchtest effizient trainieren. Das Training muss dabei irgendwie in die sowieso schon knappe Zeit gepackt werden. Das Lehrbuch hilft dabei irgendwie nicht so ganz. Wir gestalten Dein Training so, dass es in Dein Leben passt. Dabei beurteilen wir wöchentlich Deine Fortschritte und stellen Dir deinen Plan online zur Verfügung. Du kannst uns zur Abstimmung jederzeit und unbegrenzt kontaktieren. Somit erzeugen wir trotz des Online-Plans ein Gefühl von Nähe zwischen Trainer und Athleten.
In unseren Camps kannst Du drei bis 10 Tage mit erfahrenen und lizenszierten Experten ganz intensiv an Ausdauer, Technik und Leistungsentwicklung beim Radfahren arbeiten. Wir erklären Dir Hintergründe zur Trainingsplanung/Leistungsentwicklung und beraten Dich bei allem was Du sinst noch so rund ums Radfahren wissen solltest. Selbstverständlich stehen auch tolle Strecken und das Gruppenerlebnis im Vodergrund. Und natürlich wirst Du zum Teil unserer ständig wachsenden Community.
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