Januar 2018 - TRIAkademie

Athletic Bootcamp 16. + 17. Februar – Medizinball, Kettlebell, Yoga und Co.

7:00h morgens: Die Waage scheint defekt zu sein, der Spiegel ebenfalls! – Waren da nicht mal Muskeln? 12:00h mittags: Der Rücken schmerzt heute aber schon früh, das hatte ich doch auch mal im Griff… 17:00h abends: Bin ich geschafft, jetzt hilft nur noch die Couch…ich würde ja gerne…sollte ich nicht mal wieder…was für meine Figur […]

Kampf den Kilos

Vorsätze 2018? Etwas verspätet wünschen wir Euch noch ein frohes neues Jahr! Hat Euch mittlerweile auch die Waage mal zu Gesicht bekommen? Seid Ihr dann mit schlechter Laune runter gestiegen? Euer Vorsatz lautet: Fitter werden, Gewicht reduzieren? – Oder auch falls Ihr zufrieden seid: Wollt Ihr schneller werden und/ oder Verletzungen vorbeugen? Dann kommt am […]

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Monat: Januar 2018

Athletic Bootcamp 16. + 17. Februar – Medizinball, Kettlebell, Yoga und Co.

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