
IronMarcus
Marcus Richardson D.O.B: 31.12.1961 in Cambridge UK. Position: Self-Employed Triathlon Coach. Qualifications: MA: (Outdoor Education). BSc(hons): Sports & Exercise
SA 11.05.19
10:00 – 12:00
Grundlagen und Orientierung
SA 25.05.19
10:00 – 12:00
Vertiefung und SwimRun Special
SA 15.06.19
13:00 – Open End
Finish, Swim&Run und After-Workout-Chilling
Du lernst, dass Du zwar Respekt, aber keine Angst vor dem Schwimmen im offenen Gewässer haben solltest. Deine Schwimmtechnik erfährt ein paar Anpassungen, um im etwas anderen Medium klar zu kommen. Dazu kommen ein paar wichtige Grundkenntnisse in Wasserrettung und erste Hilfe. Auch die Handhabung und Pflege des Neoprenanzugs erklären wir. Wir trainieren in Gruppen von maximal 8 Athleten pro Trainer.
Gerade aus schwimmen ist nicht so einfach, wie es sich anhört. Besonders im trüben Gewässer. Dazu kommen Bojen und andere Hindernisse, die beachtet werden müssen. Wir simulieren in unseren Sessions alle möglichen (und unmöglichen) Fälle.
Schwimmen mit Körperkontakt und dabei fair aber bestimmt seine Position im Feld behaupten, ist ein Hauptanspruch beim Freiwasserschwimmen. Des weiteren trainieren wir Situationen, die an Bojen oder anderen Engstellen entstehen können, dazu zählen auch die verschiedenen Start-Szenarien (Wasser, Land, etc...).
Die neue Ausdauer-Trendsportart aus Freiwasserschwimmen und Laufen (mehrfache Wechsel) zählt zu den härtesten Disziplinen überhaupt. Wir wagen mit Dir einen ersten Schnupperausflug ins neue Gefilde.
Wir trainieren noch einmal einen Querschnitt aller oben erlernter Aspekte und fügen alles zu einem Gesamtbild zusammen. Dazu zählt auch ein als Swim&Run simulierter Trainingswettkampf, wo es auch darum geht den Neoprenanzug schnell auszuziehen und rasch in die Folgesportart (Laufen) zu starten.
Wenn das Wetter passt, gibt es ganz zum Schluss die Gelegenheit sich bei Getränken und Speisen mit den Trainern und Mitschwimmern in lockerer Atmosphäre auszutauschen
Teinahme an einer Session. 2 Stunden Open Water Schwimmtraining. Durch maximal 8 Athleten pro Trainer ist eine gute Betreuung gewährleistet.
Teinahme an zwei Sessions. 2x2 Stunden Open Water Schwimmtraining
Teinahme an allen Sessions. Die volle Expertise Open Water Schwimmtraining
Aufnahme auf Höhe der Wasseroberfläche und von oben mit Kamera auf dem SUP-Board. Auswertung und Videoschnitt inkl. eingearbeiteten Hinweisen.
Für Voranmeldungen (wichtig für unsere Planung) schreibe uns bitte einfach eine Email an training@triakademie.de.
Marcus Richardson D.O.B: 31.12.1961 in Cambridge UK. Position: Self-Employed Triathlon Coach. Qualifications: MA: (Outdoor Education). BSc(hons): Sports & Exercise
Torsten Völkel a.k.a. TRAINER HERZLOS Geb. 11.05.1972 in Siegen Position: Headcoach, Triathlon Trainer Qualifikationen: DOSB-Trainer A Leistungssport Langdistanz Triathlon Staatlich
Der Stausee Emetsklinge liegt bei Zaberfeld, zwischen Heilbronn und Karlsruhe. Der Baggersee ist sehr sauber, hat einen flachen Einstieg und ist somit perfekt zum Open Water Training geeignet. Eine Leigewiese und eine kleine Bewirtung machen ihn auch nach dem Training interessant. Wir haben bereits 2018 einige Open Water Sessions hier durchgeführt und fühlen uns sehr wohl an und in der Emetsklinge.
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