We want to create a feeling of closeness even though we train you online. You should be able to rely 100% on us and receive the optimal training adapted to your professional, family and personal situation anytime and anywhere: the constantly moving online training plan. We can do this with our four principles
We don’t want to create a multi-class squad with premium athletes and basic athletes. In principle, everyone is treated equally in our training support. Everyone needs the same attention, but always in a different form. The packages differ in a few add-on features, but these have no influence on personal support.
Studies have shown that targeted mental training in sport can improve training success. By targeting the mirror neurons, not only do physically performed exercises improve, but also the imagination. We would also like to train you mentally, it’s not just about visualization, but e.g. also about solving mental blockages (e.g. when swimming in open water) or other topics (motivation & Co.). Therefore, in the „Mental Package“ we offer you the opportunity to work on mental issues with our coach once a month. Additional appointments can be optionally booked on request (see below).
We give the change in VAT our customers. You benefit from July 1st to December 31st, 2020, after which the monthly price of the packages will automatically increase by 3%. If you plan to train with us over a longer period of time, we recommend that you book and pay for the corresponding duration in advance. When booking for a full year, we grant an additional 10% discount.
Here you can see the individual services that you can still use, but which do not change the way your training is planned. Except that our work with diagnostics and analyzes can be tailored even better to you. As an athlete who is trained by us, you can enjoy particularly favorable conditions here.
Non-invasive performance diagnostics using pulse oximetry for running (on a treadmill) or cycling (roller trainer, with your own bike)
Lactate performance diagnostics with a comprehensive metabolism profile (VLamax, VO2max, IANS, training areas, FATmax, etc.) for running (on treadmill) or cycling (roller trainer, with your own bike) with INSCYD
Power-only performance diagnostics with a comprehensive metabolic profile (VLamax, VO2max, IANS, training areas, FATmax, etc.) for running (on a treadmill) or cycling (roller trainer, with your own bike) with INSCYD. Special feature: NO capillary blood collection, method can be carried out at home on your own roller trainer, treadmill or in the home stadium. The diagnostician receives the performance data and evaluates it "remotely". Analysis and consultation via video conference.
Video recording of your running style under different conditions with editing, editing and evaluation of the video
Digital recording with motion sensors of your running style under different conditions with evaluation, analysis and advice.
Digital recording with motion sensors and synchronization of the corresponding video recording of your running style under different conditions with evaluation, analysis and advice.
Digital recording with motion sensors of your seating position under different conditions with evaluation, analysis and advice (indoor or outdoor).
Digital recording with motion sensors and synchronization of the corresponding video recording of your sitting position under different conditions with evaluation, analysis and advice.
Video recording of your swimming under different conditions with editing, editing and evaluation of the video
One hour of personal training in swimming, cycling, running, athletics, yoga or the like
One hour of personal stream training via video in athletics, yoga or similar
A mental training session in Böblingen on site or via video call. Help for self-help with questions of motivation, visualizations or sports psychological questions
We do not provide holistic nutritional advice, but we will help you to optimally care for your training, including a determination of your basic and performance turnover with analysis. Then an objective is set with weekly analysis and advice.
You can book the services for your package at any time, please contact us or send an email to firstname.lastname@example.org.
If you book your training plan for one year directly, you will get a flat 10% discount.
We’re not selling you a pig in a poke: Before you decide, you should get to know your trainer and get the feeling that „the chemistry is right“. Although the support is provided online, the trainer-athlete relationship is very important, as very private matters are sometimes discussed. Trust is essential here. Therefore, we are happy to first have a 30-minute consultation, where we introduce ourselves and our principle and have a few questions for you. If you then decide in favor of our training with a plan, you will have an anamnesis interview at another appointment. On this basis we create the plan for you. After a few weeks you should also get to know each other better in terms of „athleticism“ and then another short feedback discussion follows. By the way, you can arrange a meeting with your coach at any time, there are no restrictions with us.
A lot has happened since we started with three selected athletes after a competition in 2015. Numerous athletes have been coached by us for their first short, medium or long distance or half marathons and marathons. In the last three years we have accompanied 7 rookies on their way to the long-distance finish. In 2019 we brought 10 long-distance finishers to the start and finish in Frankfurt (hot races!) And Roth (2 relay starters were also successful). For 2020 we already have 7 more rookies in our squad. Ascending trend. But even if you are looking to get started in endurance sports to reduce weight, get fit or have other goals, you’ve come to the right place.
You can get to know some of our athletes using the profile they have stored with us: