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Your plan with daily units is delivered weekly and can be updated daily.
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Training with

Flexible and imaginative training planning that suits you 100%

We want to create a feeling of closeness even though we train you online. You should be able to rely 100% on us and receive the optimal training adapted to your professional, family and personal situation anytime and anywhere: the constantly moving online training plan. We can do this with our four principles

EXPERTISE

Qualification

A licensed and experienced trainer assigned to you will create the plan.
Coaches

EXPERIENCE

Age Grouper

We know exactly your background and needs. We went the same way.
Experiences

EXCHANGE

Interaction

Communication and feedback create trust and faith.
Contact

CREATIVITY

Textbook+X

Advanced knowledge plus improvisation - suitable for you.
Target group

Unlimited communication with the coach with or without community and mental training

We don’t want to create a multi-class squad with premium athletes and basic athletes. In principle, everyone is treated equally in our training support. Everyone needs the same attention, but always in a different form. The packages differ in a few add-on features, but these have no influence on personal support.

Brand new: Mental training in a special training package

Studies have shown that targeted mental training in sport can improve training success. By targeting the mirror neurons, not only do physically performed exercises improve, but also the imagination. We would also like to train you mentally, it’s not just about visualization, but e.g. also about solving mental blockages (e.g. when swimming in open water) or other topics (motivation & Co.). Therefore, in the „Mental Package“ we offer you the opportunity to work on mental issues with our coach once a month. Additional appointments can be optionally booked on request (see below).

VAT Changes in 2020 will be passed on 1: 1 to our customers

We give the change in VAT  our customers. You benefit from July 1st to December 31st, 2020, after which the monthly price of the packages will automatically increase by 3%. If you plan to train with us over a longer period of time, we recommend that you book and pay for the corresponding duration in advance. When booking for a full year, we grant an additional 10% discount.

Basic package

Our services
€75
67,26 per month
  • Daily and detailed training planning via training peaks
  • Weekly delivery of the new plan
  • For units with nutritional stimuli, information on the correct distribution of proteins, fats and carbohydrates in the menu.
  • Orientation towards any number of seasonal highlights or goals
  • Daily adjustment usually one day in advance
  • Fitness, fatigue, and shape metrics
  • Performance data and diagnostic values are incorporated
  • Planing of training camps
  • Access to numerous video workouts
  • Break in case of illness or other imponderables
  • Communication with the trainer at any time via WhatsApp, Messenger, e-mail, Skype, or similar.
  • Telephone calls with the trainer at any time (by arrangement)
Top price

Community package

Our services
€80
73,11 per month
  • Daily and detailed training planning via training peaks
  • Weekly delivery of the new plan
  • For units with nutritional stimuli, information on the correct distribution of proteins, fats and carbohydrates in the menu.
  • Orientation towards any number of seasonal highlights or goals
  • Daily adjustment usually one day in advance
  • Fitness, fatigue, and shape metrics
  • Performance data and diagnostic values are incorporated
  • Planing of training camps
  • Access to numerous video workouts
  • Break in case of illness or other imponderables
  • Communication with the trainer at any time via WhatsApp, Messenger, e-mail, Skype, or similar.
  • Telephone calls with the trainer at any time (by arrangement)
  • Monthly virtual team meeting (Skype) with question / answer consultation with your coach
  • Closed Facebook group for exchanging ideas with community members
  • Voucher for 40 € for our Siegerland Camp (weekend in September) with community meeting
  • One-time special price for an add-on movement analysis when booking a performance diagnosis of 49 €
join the team

Mental package

Our services
€155
135 per month
  • Daily and detailed training planning via training peaks
  • Weekly delivery of the new plan
  • For units with nutritional stimuli, information on the correct distribution of proteins, fats and carbohydrates in the menu.
  • Orientation towards any number of seasonal highlights or goals
  • Daily adjustment usually one day in advance
  • Fitness, fatigue, and shape metrics
  • Performance data and diagnostic values are incorporated
  • Planing of training camps
  • Access to numerous video workouts
  • Break in case of illness or other imponderables
  • Communication with the trainer at any time via WhatsApp, Messenger, e-mail, Skype, or similar.
  • Telephone calls with the trainer at any time (by arrangement)
  • Monthly virtual team meeting (Skype) with question / answer consultation with your coach
  • Closed Facebook group for exchanging ideas with community members
  • Voucher for 40 € for our Siegerland Camp (weekend in September) with community meeting
  • One-time special price for an add-on movement analysis when booking a performance diagnosis of 49 €
  • Monthly mental training via video call. Increase your training effect through additional mental strength. One hour session with our mental coach every month.
Mental Training

Add-ons to the online training plan

Here you can see the individual services that you can still use, but which do not change the way your training is planned. Except that our work with diagnostics and analyzes can be tailored even better to you. As an athlete who is trained by us, you can enjoy particularly favorable conditions here.

You can book the services for your package at any time, please contact us or send an email to training@triakademie.de.

If you book your training plan for one year directly, you will get a flat 10% discount.

Opinions

How exactly does it work?

We’re not selling you a pig in a poke: Before you decide, you should get to know your trainer and get the feeling that „the chemistry is right“. Although the support is provided online, the trainer-athlete relationship is very important, as very private matters are sometimes discussed. Trust is essential here. Therefore, we are happy to first have a 30-minute consultation, where we introduce ourselves and our principle and have a few questions for you. If you then decide in favor of our training with a plan, you will have an anamnesis interview at another appointment. On this basis we create the plan for you. After a few weeks you should also get to know each other better in terms of „athleticism“ and then another short feedback discussion follows. By the way, you can arrange a meeting with your coach at any time, there are no restrictions with us.

Our athletes in training support

A lot has happened since we started with three selected athletes after a competition in 2015. Numerous athletes have been coached by us for their first short, medium or long distance or half marathons and marathons. In the last three years we have accompanied 7 rookies on their way to the long-distance finish. In 2019 we brought 10 long-distance finishers to the start and finish in Frankfurt (hot races!) And Roth (2 relay starters were also successful). For 2020 we already have 7 more rookies in our squad. Ascending trend. But even if you are looking to get started in endurance sports to reduce weight, get fit or have other goals, you’ve come to the right place.

You can get to know some of our athletes using the profile they have stored with us:

triakademie

Andreas Trock

Geb.: 17.12.1978 Beruf: SAP Instandhaltungs-Experte Trainer: Torsten Völkel Aktueller Verein: Riedsee-Rebels Triathlon e.V. Triathlon seit: 2004 richtig aktiv Erster Wettkampf:

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trainerherzlos

Olli Wäschenbach

Geb.: 20.04.1989 Aktueller Verein: Tri Team FS Düsseldorf Aktueller Trainer: Torsten Vökel a.k.a. Trainer Herzlos von der TRIAkademie Beruf: technischer

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triakademie

Matthias Schößler

Geb.: 25 Feb. 1971 Aktueller Verein : RSV Osthelden Beruf: Leiter der Instandhaltung Triathlon seit 2014 Triathlon Karriere: 2014 Buschhütten

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triakademie

Markus Greulich

Geb.: 18.04.1983 Beruf: Justizvollzugsbeamter Trainer: Torsten Völkel Aktueller Verein: Riedsee-Rebels Triathlon e.V. Triathlon seit: 1995 – 2001 / dann wieder

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